It is well known that music can generate multiple stimuli in our brain that influence our daily life. In fact, it depends on the type of melody we listen to, it can evoke some emotions or others. This may influence our quality of life.

These days, at a time when stress and anxiety are very much the order of the day. Now more than ever, we need moments to disconnect and relax, whether it’s with a yoga or meditation class, pampering ourselves with a massage, or at home lying in bed with a blank mind. Music in the background can be an ideal way to complement this relaxation and improve our quality of life.

Many studies show that music can provide multiple health benefits, at all stages of life.

It stimulates babies. Music is ideal for babies. One of the most popular ways for parents to soothe crying, entertain or even put a baby to sleep is through music, whether it be through nursery rhymes, soft music or sound toys.
They say that music soothes wild beasts, so it is ideal for relaxing those children who are more active. The music can also help them to improve their attention and coordination during their learning.

It can help fight stress. The first thing we do when we get home is take a bath with relaxing music in the background to escape from the world for a few minutes. Music is capable of helping us reduce anxiety and with it the stress of everyday life.

This technique is used in some medical treatments. Music therapy is a technique that some doctors use as a complementary treatment to fight or to palliate certain pains. Nowadays, studies show that music is able to help in the mobility of a patient or that it can even serve as an analgesic. In the United States and Europe, this technique is increasingly used in hospitals.

The music motivates and increases mood. Very often we need an impulse to do sport, concentrate on work, or do some tedious work, and in music we find that ideal companion to motivate us and give us the energy we need to do those activities.

It relaxes and helps us sleep better. Getting into bed and relaxing to soft, quiet music in the background can help you fall asleep and dream deeply free of worry, without having to resort to any products to do so. All in a natural way.