La presión arterial alta es peligrosa y puede dañar su corazón.

High blood pressure affects a large proportion of the world’s population.

There are many other natural techniques that can help. Controlling your blood pressure through the methods in this video may help you lower your risk of heart disease.

We invite you to watch our video and discover: Natural best Remedies to Lower High Blood Pressure.

By making lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay, or reduce the need for medication.

It affects one in three people in the US and 1 billion people worldwide. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your blood pressure numbers down.

What is high blood pressure?

Blood pressure is the force at which blood pumps from the heart into the arteries. Your blood pressure rises when your heart is forced to work extra hard. It can be raised temporarily by anxiety and other stress factors.

The medical term for chronic high blood pressure is hypertension. Hypertension can lead to damage to the heart or to the vascular system. It is important to keep your pressure within a normal range so that your entire body can efficiently receive fresh oxygenated blood.

Every organ of the body needs oxygen in order to survive. Blood is pumped out of the heart and into the arteries, then carries oxygen throughout the entire body. The deoxygenated blood returns to the heart to get re-oxygenated, and the cycle continues.

When the arteries of the heart become damaged, they are not as flexible. This could be caused by a blockage, cholesterol build-up, or scarring. Untreated, this damage can lead to heart attacks, strokes, cardiovascular disease, and other diseases.

Normal blood pressure is below 120/80 mm Hg.
Blood pressure between 120-129/80 is elevated blood pressure
Blood pressure of 130/80 or above is considered high.

But there’s good news. There are a number of things you can do to lower your blood pressure naturally, even without medication.

We invite you to watch our video and discover: Natural best Remedies to Lower High Blood Pressure

A number of factors contribute to elevated blood pressure, such as:

  • genetics
  • stress
  • diet
  • smoking
  • lack of exercise

Having high blood pressure increases your risk of several health problems, such as:

  • heart attack
  • diabetes
  • heart failure
  • kidney disease
  • vision loss
  • metabolic syndrome

Due to its lack of symptoms, high blood pressure can inflict damage before you’re even aware you have it. High blood pressure affects a large proportion of the world’s population. There are many other natural techniques that can help.

Controlling your blood pressure through the methods in this video may, ultimately, help you lower your risk of heart disease.

We invite you to watch our video and discover: Natural best Remedies to Lower High Blood Pressure.