👀THE BEST TRICK TO SLEEP SOON.😴😴

In “Nature’s Best Remedies,” we will tell you some tricks to avoid this problem.

With this technique, you can concentrate on resting and avoiding insomnia. Because not being able to sleep is frustrating.

Is it difficult for you to sleep? Are you spending hours tossing and turning until you fall asleep?

  • First of all, we can tell you that breathing for four seconds will help you a lot.
  • Then you should hold your breath for seven seconds, and you will have to exhale for eight seconds so your body will enter a state of relaxation.

From Harvard University, the expert Andrew Weil recently discovered a technique for falling asleep in 60 seconds. He affirms that if this process is repeated three times before going to sleep, it will leave you relaxed and ready to fall asleep more quickly.

These techniques are very similar to the breaths used in Buddhist meditation.

Essentially, the key is that this method will help us eliminate any thoughts other than sleep. This exercise will help you fall asleep in one minute, and the most important thing is the technique of holding your breath for seven seconds.

After filling your lungs, this allows the oxygen to circulate by filling with air after a deep breath. This technique is called 4-7-8 and will enable us to fall asleep in one minute.

When this technique does not work for you, you can always combine it with other methods, such as sleeping naked, since it is perfect for your health. 

Or you can buy something that will help you sleep with the help of this technique and that you can find in some of the products we sell in our store, with discounts included. 

Or the famous ASMR: here, we leave you with a video that can help you join the tricks or techniques explained in our post. We hope it helps you!

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